Reflexology is a gentle, deeply relaxing treatment that uses pressure on specific points of the feet to encourage balance throughout the body. It is often described as a full body treatment through the feet.

In reflexology we read the feet and work the reflex points to understand whrere tension is being held. Each reflex point is believed to correspond to different organs and systems in the body. By stimulating these points through massage and manipulation we aim to promote relaxation, improve circulation, and support the bodies natural healing processes. The underlying principle is that the feet serve as a map of the entire body, and working on the feet can have positive effects on overall health and well-being.